Breathing
Follow the orb through inhale / hold / exhale. Slow rhythmic breathing calms the nervous system.
Tap Start
Cycles: 0 / 10
Streak: 0
Your tiny garden
Each 2 cycles adds growth. Watch leaves appear and the stem stretch as you practice.
Growth: Seed
🌱 0
Soft bubble pop
Tap bubbles and read the gentle words that appear. Light, playful focus for busy minds.
Popped: 0
30-second grounding
This quick exercise helps you notice what’s around you and feel calmer. A brief 5-4-3-2-1 check-in.
30s
Press Start to begin a fast grounding round.
Gentle reflection
Capture a soft thought or gratitude to deepen your calm.
Grounding
The classic 5-4-3-2-1 check-in anchors you in the present using senses and gratitude.
Step 0/5
Press Start to begin grounding.
Notes & options
• Space toggles breathing. • “Reduce Motion” is respected. • M toggles sound.